Wellness Journey Blog
How to Lower Your Cortisol After 40 (Without Mo...
Cortisol is your body's main stress hormone. It helps you wake up, keeps your energy steady, and jumps in when you're in danger. But when cortisol is high all the...
How to Lower Your Cortisol After 40 (Without Mo...
Cortisol is your body's main stress hormone. It helps you wake up, keeps your energy steady, and jumps in when you're in danger. But when cortisol is high all the...
The Best Essential Oils That Fight Aging In 2025
We live in a society where everyone is always judging. Whether it's how you live, to what you have, where you work, and how well you age. For most people...
The Best Essential Oils That Fight Aging In 2025
We live in a society where everyone is always judging. Whether it's how you live, to what you have, where you work, and how well you age. For most people...
Do You Have Hidden Stress?
I have tried all kinds of things to help get rid of subconscious stress. Everything from exercise to deep breathing. Yes, those things do help along with meditation and walks...
Do You Have Hidden Stress?
I have tried all kinds of things to help get rid of subconscious stress. Everything from exercise to deep breathing. Yes, those things do help along with meditation and walks...
Best Natural Healing Herb For 2025
Have you heard of comfrey? Comfrey is one of my favorite herbs that I use daily as an anti-aging cream and muscle ache relief. Comfrey (Symphytum Officinale) is a remarkable herb...
Best Natural Healing Herb For 2025
Have you heard of comfrey? Comfrey is one of my favorite herbs that I use daily as an anti-aging cream and muscle ache relief. Comfrey (Symphytum Officinale) is a remarkable herb...
What about your skin?
What is the most important thing to you? Is it money? Is it family? Is it your career? Let me tell you that the most important thing to you should...
What about your skin?
What is the most important thing to you? Is it money? Is it family? Is it your career? Let me tell you that the most important thing to you should...